Mark Farina’s Mushroom Jazz Six Tour 12 12 2008 (Nashville)
November 12th, 2008
Ultimo & Disco presents….
Mark Farina
Mushroom Jazz 6 World Tour
The series is back and the wait is finally over! Get those neck braces out! Om is proud to present Mark Farina’s highly anticipated “Mushroom Jazz 6”!
To the un-initiated, Mark Farina is the master of the blend! The new album features new and unreleased material from the finest in Mushroom Jazz music (funky instrumental hip hop, downtempo, soul and blunted beats mixed together to perfection by Mark Farina himself), and on this sixth edition of this legendary series he includes a bumpin’ brand new Farina original track entitled “Life”.
A true phenomenon, “Mushroom Jazz Vol. 6” will have new and old school fans alike rushing to retail and digital locations. Get ready, it’s out now!!!
with very special guests
Trevor Lamont & Sam-Me
MissKai
Friday, December 12th 2008
18+ clubbing 21 to drink /
must have a gov issued photo id
Doors 9pm – 3am
@ Hollywood Disco
1907 Division Street
Nashville, Tennessee
Very Limited $10 online special and VIP Tickets also available
Buy tickets online at www.GrooveTickets.com
For phone orders call toll free 877.71.GROOVE (877.714.7668)
Also on sale in Nashville at Grimey’s Music
For VIP Booth information and orders email ultimo@bellsouth.net
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Sunday Dinner presents Audity Central Atlanta 11 02 2008 (including live webcast)
October 25th, 2008There are times when you spin just for the sheer fun of it…& this is exactly the case coming up next weekend. I’m excited to run down the road to Atlanta for DJ Emmerald’s monthly event, Sunday Dinner…this will be my 1st time playing with my friend, soror, homegirl, & fellow yogi…who definitely has been a inspiration for me. 
So…for those that will be in the area on November 2nd, stop on through Danneman’s & join us for a cup of tea (or coffee if that’s your pleasure), lovely conversation, & of course wicked tunes 
Also, if you can’t make it, live webcast will be provided by www.worldofdjs.net
Hope to see you soon….until next time, y’all be easy…
Kai
dj [at] misskai.com
Tags: Atlanta, Chek, coffeehouse, Danneman's, DJs, Emmerald, mindub, MissKai, music, Sunday Dinner
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aloft Nashville - Cool Springs BIG BASH! 10 23 2008
October 11th, 2008Check here for hotel info & directions: www.aloftcoolsprings.com
Tags: aloft hotel, aloft Nashville, fundraiser, MissKai, United Way
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re:mix thursdays @ w xyz bar w/mindub & MissKai
September 24th, 2008Starting September 25, 2008, check here for hotel info & directions: www.aloftcoolsprings.com
Tags: afrobeat, aloft hotel, aloft Nashville, broken beat, DJ, happy hour, house music, latin, lounge, mindub, MissKai, music, nu jazz, soul
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Journey of a Yogi: The 50th Class
September 3rd, 2008So…I just completed my 50th Bikram (hot) yoga class tonight @ Hot Yoga Nashville. I can’t believe that it was just over 4 months ago that I walked into the Hot Yoga Nashville studio out of curiosity…& desperation. I had just about hit bottom & was suffering on all fronts: physically, emotionally, mentally, & spiritually. I was your typical American…running myself into the ground, giving in to constant distractions & was a classic corporate burnout…who had lost Self along the way.
So…glad to say that I’m making progress & moving forward. I still have lots to learn & explore, but @ least I’ve started the journey. And so far, I’m pleased with the results:
¤ I’m 20 lbs lighter…whew! LOL
¤ I’ve stopped taking/using all meds for allergies, asthma, sleep, digestion, eczema, etc.
¤ Eating habits are improving…slow change, but getting there. And my water intake has definitely improved.
¤ Sleep is regulating.
¤ Complexion & posture has improved.
¤ Less stressed, improved disposition & mood….learning to slow down a bit.
So, needless to say….I’m going to stick with it, I haven’t been this pleased with a fitness routine in years (& I’m a former athlete).
I’ll keep everyone updated, & feel free to ask me questions. I’ll do another post about another fun topic: acupuncture LOL
I send much love & gratitude to Cassie & the crew @ HYN
Until next time…y’all be easy…
Kai
Tags: Bikram yoga, health, hot yoga, Hot Yoga Nashville, MissKai
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