aloft Nashville - Cool Springs BIG BASH! 10 23 2008
Posted by MissKai | Posted in Events | Posted on 12-10-2008
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Check here for hotel info: www.aloftcoolsprings.com
Check here for hotel info: www.aloftcoolsprings.com
Starting September 25, 2008, check here for hotel info & directions: www.aloftcoolsprings.com
So…I just completed my 50th Bikram (hot) yoga class tonight @ Hot Yoga Nashville. I can’t believe that it was just over 4 months ago that I walked into the Hot Yoga Nashville studio out of curiosity…& desperation. I had just about hit bottom & was suffering on all fronts: physically, emotionally, mentally, & spiritually. I was your typical American…running myself into the ground, giving in to constant distractions & was a classic corporate burnout…who had lost Self along the way.
So…glad to say that I’m making progress & moving forward. I still have lots to learn & explore, but @ least I’ve started the journey. And so far, I’m pleased with the results:
¤ I’m 20 lbs lighter…whew! LOL
¤ I’ve stopped taking/using all meds for allergies, asthma, sleep, digestion, eczema, etc.
¤ Eating habits are improving…slow change, but getting there. And my water intake as definitely improved.
¤ Sleep is regulating.
¤ Complexion & posture has improved.
¤ Less stressed, improved disposition & mood….learning to slow down a bit.
So, needless to say….I’m going to stick with it, I haven’t been this pleased with a fitness routine in years (& I’m a former athlete).
I’ll keep everyone updated, & feel free to ask me questions. I’ll do another post about another fun topic: acupuncture LOL
I send much love & gratitude to Cassie & the crew @ HYN
Until next time…y’all be easy…
Kai
What’s good peeps?
Just a heads up on two events that I’ll be spinning @ this month:
¤ First up…this Friday 08 08 2008 I’ll be doing the intro set for the main room for King Funk Productions presents The Chicago Series @ Gallery East feat. Paul Anthony, DJ Slugo, & Lil Wish. There will be two rooms, & the DJ lineup will provide everything from hip hop to ghetto house….should be entertaining to say the least
¤ Next will be on Sunday 08 17 2008, I’ll be in the rotation for Tea Dance…the epitome of swankiness …so come out & enjoy some great music & cool vibes:
Alright…think that’s it for now…hope to see some of you out & about.
Until next time, y’all be easy…
Kai
dj [at] misskai.com
Sooo…I’m happy to say that I’ll be part of this…should be a fun day & night of music….Sonny says every genre should be covered except maybe metal
Can you say 60+ DJs…3 rooms…kid freindly…good vibes…& a good cause? Alright then….hope to c’ya there!
Myspace: http://www. myspace. com/thecollectivenashville
Time slots:
Downstairs
Saejma - 12 - 12:30
DJ Reaver - 12:30 - 1
DJ Phrost - 1 - 1:30
DJ Ryland - 1:30 - 2
MissKai - 2 - 2:30
Summer Evening - 2:30 - 3
Ben Blue - 3 - 3:30
Jane Dupree - 3:30 - 4
C.K.Oner - 4 - 4:30
Ponder 4:30 - 5:15
Skinny Squake - 5:15 - 6
Matthew Kelly - 6 - 7
Main Room
JT Groove + Papa Bear - 12 - 1
Aironlater - 1 - 1:30
Nelsen:Tyler - 1:30 - 2:30
Adam Wright - 2:30 - 3:15
Jack Junkies - 3:15 - 4:45
Hooka - 4:45 - 5:15
Bass Cops - 5:15 - 6
King Funk - 6 - 7:30
Berlin - 7:30 - 9:15
Joey Modus - 9:15 - 10
Outside
The Specalist - 12 - 12:30
Hyper J - 12:30 - 1
DJ Proof - 1 - 1:30
BenBen - 1:30 - 2
Hunter - 2 - 2:30
The Collective - 2:30 - 3:30
Strictry Social - 3:30 - 5:30
Jungle Nerds - 5:30 - 7:30
Mike Vulcan - 7:30 - 8:15
Mashville - 8:15 - 10
R.T.H.M. - 10 - 11